![]() So for as much as the TRX Suspension Trainer can do for you it’s also equally limited as well. It’s not made for these type of exercises. You’re going to be out-of-luck trying to do these exercises with the TRX. So if you want to do other ‘typical’ exercises such as You’re only going to be able to do the specific exercises the TRX allows you to do. The TRX Suspension Trainer is limited by the same reason it shines. The TRX is awesome as it allows you to do a ton of various exercises you can’t do with any other piece of fitness equipment. Now let’s get into why the TRX isn’t as perfect as it might seem. This in itself is a huge reason why I recommend using the TRX than most other workouts. This kind of training has been found to increase strength better than old school machine type workouts. This means you won’t have as much muscle recruitment you should with free weights such as the TRX. The problem with doing machines is they only focus on one specific muscle group at a time. Your body will burn more calories since you’ll be using multiple muscle groups. You’ll also notice your heart race increase while using the TRX Suspension Trainer. There’s no other piece of fitness equipment that can do these kind of exercises. These are exercises where the TRX really shines and it stands out. Some of my favorite exercises I wanted to share with you in my TRX review are: Since the TRX is so easy to keep in your suitcase it makes it a no-brainer to bring it with you while traveling. If you’re lucky they might have some dumbbells. Most of the time when you’re on the road the only kind of fitness equipment you’ll find at the hotel gym is machines. It’s a great on-the-road tool you can use anywhere as long as you’re able to find something to tie it to. There have been plenty of times when I had to travel on the road and tossed my 2 pounds TRX bag into my suitcase. Especially compared to machines when you treat your body as individual pieces. This is a much more efficient way to train your body. With any kind of functional training you’re going to be treating your body as an entire connected system. Current or past injuries allow the TRX to be a fantastic substitute. Some of my clients aren’t able to use kettlebells are barbells. There are a bunch of different exercises you can use the TRX with you can’t use with any other piece of fitness equipment. The best thing about the TRX is how light it is and the versatility of exercises you can use it for. TRX Suspension Trainer Review (Is It For You?) TRX Prosįirst I’m going to start off with the pros for the TRX Suspension Trainer. “An interlastic nylon harness that allows you to use your own bodyweight against gravity, and integrating instability across hundreds of common exercise movements. Hetrick describes the TRX Suspension Trainer as… He still has the Fitness Anywhere gym in San Francisco, but it’s now known as the TRX Training Center. This began the company now known for selling the TRX trainer. Then after rounding up $350,000 from investors, he created Fitness Anywhere. He used an old Jiu-Jitsu blue belt and some parachute webbing to bootleg together the first version of the TRX suspension trainer.Īfter finishing up with 14 years as a Navy SEAL he went back to school earning his MBA at Stanford University. He needed a way to stay in shape on the road in remote locations. The TRX was created by former Navy SEAL, Randy Hetrick while deployed in Southeast Asia. You can use this piece of exercise equipment to workout your entire body. TRX stands for Total Resistance Exercise.
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